Slow City Mindfulness
Welcome to a journey of self-discovery with Slow City Mindfulness.
Thank you for joining me!
ABOUT
I'm Lauren Walker, a qualified mindfulness teacher with Mindfulness Now.
​I trained to be a teacher because I want to create access to tools that have supported me with my own health and self-discovery.​
As a queer, neurodivergent person, I am very aware that there is not a 'one size fits all' type of Mindfulness that suits everyone.​
Connecting with the present moment and our bodies can be incredibly challenging and I bring this awareness to my teaching.
Affordable Mindfulness Trial
WHAT?
As a newly qualified Mindfulness teacher, I am offering a low cost Mindfulness class in South East London. The course will be an 8 week Mindfulness Now programme, where you will have an opportunity to practice and reflect in a group, develop your understanding of the attitudes of Mindfulness as developed by Jon Kabat Zinn and establish a daily home practice. The class will be open to a maximum of 8 participants.
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IS THIS FOR ME?
Whether you are brand new to Mindfulness or have practiced before, this course will equip you with the skills and support you need to begin practicing Mindfulness regularly. Research suggests that after 8 weeks, we are most likely to experience changes through Mindfulness and have laid the groundwork to establish a regular practice.
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LEVEL
Beginner / Some previous experience of Mindfulness​
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WHEN?
Spring 2025 - Exact dates to be confirmed. The course will be 1.5 hours per week in the evening and will run for 8 weeks.
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WHERE?
Upper Norwood Library hub (Crystal Palace Library), 39 Westow Hill, SE19 1TQ.
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COST
The full course is £80 payable in advance. This is to cover the cost of room hire. Please ask about concessions.
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Register your Interest in this Course
Please email me to register your interest in this course and I will get back to you with all of the details you will need to register.
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